Seasonal Stress

Ah, the holiday season, touted as "the most wonderful time of the year" by the classic song. However, the idea is often different than the reality for many of us. The pressure during the holidays can feel overwhelming—juggling family dynamics and expectations, financial strains, travel logistics, children's needs, work deadlines, and the weight of grief for some. Raising Me host Adrienne Stein sits down with Theresa Petrosky, LCPC with Maine Behavioral Healthcare to talk about holiday stressors and ways to cope, while managing the expectations of the holidays in healthy ways. Learn more about your ad choices. Visit megaphone.fm/adchoices