Secure attachment is optimal, but insecure attachment may not be as bad as we think: A conversation with attachment researcher Dr. Or Dagan

We talk a lot about secure attachment on this podcast—which is certainly the best case scenario. But the reality is that not everyone forms a secure attachment bond. So what can we learn about insecure attachment patterns? And are there some forms of insecure attachments that are better than others?   Here to answer these questions and discuss the finding of his research on attachment theory is Dr. Or Dagan.   Whether you've never heard about attachment theory before or you're deep in the trenches of unpacking your own attachment style and working to re-parenting yourself, this conversation where we dispel some of the most common fears and anxieties about attachment theory that have parents striving for perfection (and beating themselves up when they inevitably can't hit that), discuss the difference between separation anxiety and insecure attachment, and translate the current studies to be simple, relatable and applicable to your everyday life will have you feeling confident and empowered in your parenting!     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to [email protected] ✨ And check out drsarahbren.com for more parenting resources