Seed Cycling, Cycle Syncing, Hormones Galore! w/ Integrative Nutrition Coach & Female Entrepreneur, Julia Kormanski-Miller

My guest this week is Integrative Nutrition Health Coach & Founder of Manski's Wellness, Julia Kormanski-Miller. With a background in nutrition & dietetics, Julia is a strong advocate for supporting your body in the most natural ways possible - with food! Like many of us, Julia had a difficult time finding access to resources & practitioners who shared this view, and now stands in her power by helping other women optimize their hormones through coaching, education, and her all-natural and delicious cycle syncing bars & blends. In this episode we discuss: seed cycling and why it's beneficial for your health no matter your birth control journey the events, responses, and responsibilities our bodies have during our cycle how food is the ultimate medicine to heal our bodies some tips on how to get started with all things cycle-tracking & seed-cycling Want to get connected with Julia? Find her online: Instagram: @manskis_wellness Website: Manski's Wellness Use code MANSKIS15 for 15% your first order!   Self-Centered Challenge - WEEK 1, The Body: Take a few moments for yourself to sit, breathe, and ask your body a few questions. It can once, twice, or your whole day, but just take some time - you will find so much gratitude by pausing & listening in! What does it feel like to be in my body, right here, right now? What do you need from me right now? What wisdom do you have for me today?   RESOURCES FROM THIS EPISODE: Manski's Cycle Syncing FREE E-Book In the Flo: Unlock Your Hormonal Advantage & Revolutionize Your Life by Alissa Vitti Woman Code by Alissa Vitti Beyond the Pill: A Revolutionary Program for Hormone Balance, Reversing the Side Effects of Contraception, and Reclaiming Your Health by Dr. Jolene Brighten   Want to chat about this episode? Find us on Instagram: @thespirituallyactivepodcast Music & Production by Bill Harrison, The Stonebridge