EPISODE · Mar 20, 2025 · 5 MIN
Seed oils (influencers vs. evidence)
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!--Are seed oils truly harmful, or is the hype unfounded? We dissect the controversy and reveal what science says about these common plant-based oils.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Butter and Plant-Based Oils Intake and Mortality
What this episode covers
→ Submit a review on Apple to support the show. This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!--Are seed oils truly harmful, or is the hype unfounded? We dissect the controversy and reveal what science says about these common plant-based oils.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:Butter and Plant-Based Oils Intake and Mortality
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Seed oils (influencers vs. evidence)
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