Seeing with Your Heart Mindfulness and Awareness

Life has thrown some major curveballs our way lately, from fires and earthquakes to flooding and tropical storms. It's during these challenging times that we have the opportunity to tap into our inner strength and resilience. With recent natural disasters and challenging times, it's more important to cultivate mindfulness and awareness, and to find wholeness and completeness within ourselves, no matter what comes our way. In this episode, we explore the incredible power of shifting our perspective and seeing the world through our hearts rather than just our eyes. Our eyes can only show us what's on the surface, but when we open our hearts, we can truly see the beauty and magic that exists beyond what meets the eye. It's about shifting our perspective and embracing the experiences life presents us with.  Our experiences on this earth become so much more beautiful when we view them through the lens of our heart. By shifting our perspective from what we see with our eyes to what we feel in our hearts, we invite more love, joy, and abundance into our lives. This episode reminds us that when we lead with love and authenticity, we create a life that aligns with our truest selves. Key Takeaways [00:01:24] Being mindful and aware. [00:06:09] Commemorating young lives lost. [00:07:30] Bunny families living longer. [00:10:41] Overcoming challenges through perception. [00:11:22] Seeing with our hearts. Memorable Quotes "I think we see the world, we have these perceptions and biases and even project what we think, and experience will be by what we know or think we know with our eyes that translate to what we are thinking in our mind. The miracle happens when we start seeing with our heart and choose to move forward to do a hard thing or a healing thing or a perceived challenging thing." [00:10:16] – Mary Dee "The experience we have on this earth is so much more beautiful when we see with our heart instead of our eyes." [00:11:22] – Mary Dee Subscribe to Mary Dee's Youtube Follow Mary on Instagram and Linkedin  Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.