EPISODE · Jan 23, 2016 · 50 MIN
Self Adjustment of the Spine
from YogaVision - Kundalini Yoga Online · host Salimah Kassim-Lakha
When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.
What this episode covers
When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.
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Self Adjustment of the Spine
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