Self-Aware as hell...& STILL stuck

Okay… this is gonna be a little unhinged, because I had this realization like… oh.I didn’t not do the work…I just did a shit ton of work that didn’t actually change anything.Like I could explain all my patterns, I could connect every single dot imaginable AND tell you why I was spiraling.....while....actively still spiraling.  LOL So this episode is me basically calling that out.I talk about: how I spent years being “self-aware” but still stuck in the same cycles  why healing actually feels like shit (and the second it does, we go find a new thing to try)  the difference between understanding yourself… and actually not letting your emotions hijack you  and how my brain STILL sometimes freaks out when I’m resting like “hi yes something is definitely wrong???” Also I said something in here that I can’t stop thinking about:it used to feel like my emotions would grab me by the ponytail and just drag me around all day, & now… they show up…but they don’t have hands anymore.Which sounds nice…until you realize you now have to SIT THERE AND FEEL IT.Anyway.If you’ve been on a “healing journey” for years and you’re like “why do I still feel like this???”Hit play & spend 15 minutes with me today.