PodParley PodParley
PodParley PodParley
Log in

Self-Care

Episode 6 of the What's Normal? podcast, hosted by Tashaya Bacote, titled "Self-Care" was published on November 30, 2021 and runs 7 minutes.

November 30, 2021 ·7m · What's Normal?

0:00 / 0:00

Episode Description

Let's discuss why self-care is important and some tips to follow to avoid burnout.

Share this episode

Similar Episodes

What is the ideal Happy Hour??

Mar 31, 2026 ·79m

Ep. 158 Anti-Inflammatory Foods Made Simple for Busy Moms

Feb 9, 2026 ·11m

Ep. 157 Why You’re Doing Everything Right and Still Not Losing Weight

Feb 5, 2026 ·19m

Ep. 156 Morning Routine for Busy Moms to Balance Hormones

Feb 2, 2026 ·13m

Ep. 155 My Top 5 Natural Remedies

Jan 29, 2026 ·10m

Ep. 154: Stress, Tired, and Overwhelmed? Here's What to Do.

Jan 26, 2026 ·19m

Similar Podcasts

The Fight Against COVID-19: What's REALLY Going On China Plus Three years after the pandemic hit, the noval coronavirus is still mutating new variants that threaten people' s health and add pressure on public health systems. The world is doing whatever it takes to minimize the impacts of COVID-19 and find a way back to the "Old Normal." This podcast brings you facts you need to know about the status quo of the pandemic. We'll give you the stories, opinions, actions, concerns, and solutions amid our efforts to emerge from the virus. Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in you The Wonders I've Seen Tanagra Welcome to The Wonders I've Seen, where there's no such thing as weird or normal-there's just different!TWIS discusses minority representation in fictional spaces;whether in tv shows, movies, novels, or video games. It's hosted by Tanagra, a Geek Girl Nerd of Color with a passion for Sci-Fi, Fantasy, and socio-political awareness. With beverage in hand, she wonders about fictional spaces: what they reflect about the society that creates them, and how they affect the geeks who love them.Follow @TanagaraGGNOC on twitter for all news.Produced by SunnyTales. Healing On Purpose Shae Lisa Jackson "Chronic illness is the greatest experience of a human’s life", said no one ever! It absolutely sucks, but it gets better with community. At, least that what I've been told. Join me, a non-expert trying to figure out the new normal of having a chronic illness in an able-bodied world. We'll laugh, definitely cry and one day hug it out (if you're down for that kind of thing). If you're sick of feeling alone in your pain this show is for you!
URL copied to clipboard!