Self Care

Episode 3 of the Whose Podcast is This? podcast, hosted by Mrs. HC, titled "Self Care" was published on October 29, 2020 and runs 68 minutes.

October 29, 2020 ·68m · Whose Podcast is This?

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Summary

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient.

Episode Description

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient.

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