Self-Care & the Black Mothering Experience

from The Brown Mama Blueprint Podcast · host Muffy Mendoza

Sis, you have the right to rest! Black women are so often taught that the key to life is hard-work, but when do we prioritize ourselves and self-care? In this episode of The Brown Mama Blueprint Podcast, we're talking self-care with speaker, author, holistic life-coach, and founder and owner of HER Vibrant Lyfe Cordelia Spence and activist, self-love therapist, and Heart Advocate Ta’lor L. Pinkston.  Pregnant? New mom? Looking for support in the Pittsburgh area? Visit Healthy Start's website to get free diapers, prenatal care, education on birthing while black and a free doula. Support the Brown Mama Blueprint Podcast Donate Paypal.me/BrownMamas Purchase our Merch Buy the Brown Mama Mindset book set Follow us on Facebook Follow us on IG

What this episode covers

Sis, you have the right to rest! Black women are so often taught that the key to life is hard-work, but when do we prioritize ourselves and self-care? In this episode of The Brown Mama Blueprint Podcast, we're talking self-care with speaker, author, holistic life-coach, and founder and owner of HER Vibrant Lyfe Cordelia Spence and activist, self-love therapist, and Heart Advocate Ta’lor L. Pinkston. Pregnant? New mom? Looking for support in the Pittsburgh area? Visit Healthy Start's website to get free diapers, prenatal care, education on birthing while black and a free doula. Support the Brown Mama Blueprint Podcast Donate Paypal.me/BrownMamas Purchase our Merch Buy the Brown Mama Mindset book set Follow us on Facebook Follow us on IG

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Self-Care & the Black Mothering Experience

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This episode is 47 minutes long.

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This episode was published on May 7, 2021.

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