Self Care **Covid Edition**

The Pandemic has thrown us all off of our regular scheduled programs as we know it. Have you been able to prioritize yourself during it all as we struggle to find a sense of normalcy? What practices did you put in place for yourself as well as your family to make sure you were all taking care of yourselves and each other. Join us as we talk through the journey of self care through this crazy pandemic called Covid-19! Silk and Sonder Instagram: https://www.instagram.com/silkandsonder/?hl=en Self Care Tips through the pandemic reference: https://www.health.harvard.edu/blog/6-self-care-steps-for-a-pandemic-always-important-now-essential-2020041619563