PodParley PodParley
PodParley
Self-Care During the Holidays episode artwork

EPISODE · Dec 18, 2024 · 18 MIN

Self-Care During the Holidays

from Connecting Badgers · host UHS UW-Madison

Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your holidays while taking care of yourself. General information on Mental Health Services at UHS⁠ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through ⁠MyUHS ⁠ Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

What this episode covers

Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your holidays while taking care of yourself. General information on Mental Health Services at UHS⁠ To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through ⁠MyUHS ⁠ Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

NOW PLAYING

Self-Care During the Holidays

0:00 18:46

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Islam is Not your Weekend Religon

May 10, 2026 ·23m

Lets Stop Borrowing Solutions

May 2, 2026 ·20m

Rewilding, Wildlife Crossings, and Conservation

Aug 18, 2025 ·51m

Getting Kids Off the Screens and Out Into Nature

Jul 31, 2025 ·21m

Virginia Outdoor Adventures Podcast Joins Wild Virginia to Talk Environmental Stewardship

Jul 7, 2025 ·33m

Virginia Adds $450K for Wildlife Crossings in Final Budget

Jun 18, 2025 ·30m

Similar Podcasts

The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! True Family Men David Johnson Hey I’m David Johnson founder of True Family Men. I believe the lord has called me to build a strong community of men. The mission of this community is to allow men to learn from one another's successes and failures in marriage and parenting. The True Family Men Podcast was born to give men a platform to share their testimonies of how Jesus Christ has brought them out of life greatest challenges and how to begin the healing process. We as men face many problems in life from lust, pornography addiction, drug and alcohol addiction, anger, stress, false sense of manliness, the list is endless, but through a strong community of believers and the redeeming power of christ's blood we can overcome! I enjoy camping, eagle scouting, hiking, and the weekly chic-fila splurges! I personally enjoy reading, weight lifting, and connecting with new men across the world who have a love for Jesus Christ.I believe that God has called us family men to be the spiritual leaders of our homes. It's time The Truth In This Art: Stories That Matter Rob Lee The Truth In This Art with Rob Lee is an arts and culture interview podcast connecting arts, culture, and community. Sharing stories that matter through in-depth conversations with artists and creatives — photographers, filmmakers, designers, musicians, chefs, writers, and more. Guests share studio routines, community roots, career insights, and the ideas and choices that shape their projects. New episodes, show notes, and transcripts available here. Pandemic Goldhawk | Wondery A devastating global outbreak engulfs the world’s most populous cities… and unlocks a terrible secret. “Red Eye” a new flu-like virus engulfs the most populous cities around the world. It starts with eye itch, then bleeding, quickly followed by blindness and death. An infectious disease specialist, in Bangkok, Thailand for a conference, is invited to help contain an outbreak of local bird flu; in the UK a civil servant investigates the suicide of a government scientist; and a teacher re-connecting with his ex-girlfriend finds himself drawn into a deadly game of environmental espionage. A new six-part podcast thriller by John Scott Dryden about the secrets people keep and the sacrifices they make…to save the world. From Goldhawk Crime.Binge all episodes of PANDEMIC exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting <a href="http://www.wondery.com/links/pandemic" rel="noopener noreferrer" target="_b

Frequently Asked Questions

How long is this episode of Connecting Badgers?

This episode is 18 minutes long.

When was this Connecting Badgers episode published?

This episode was published on December 18, 2024.

What is this episode about?

Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your...

Can I download this Connecting Badgers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!