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Self Care Episode 4: HEALTHY FOOD HACKS FOR BUSY MOMS

EPISODE · Mar 23, 2017 · 11 MIN

Self Care Episode 4: HEALTHY FOOD HACKS FOR BUSY MOMS

from The Taproot Doula Project · host Kate Novotny

How do you eat well as a mom when your family is a bunch of jerks that only like red meat and white carbs? What a brilliant question. Our series on SELF CARE FOR MAMAS continues with another episode on FOOD MEDICINE ... easy food prep and planning ahead so that you EAT YOUR GREENS regardless of your family's disturbing food choices. LINK TO HOW TO MAKE HOMEMADE SAUERKRAUT: https://taprootdoula.com/2016/10/07/feel-good-friday-making-sauerkraut/

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Self Care Episode 4: HEALTHY FOOD HACKS FOR BUSY MOMS

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