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Self Care Episode 8: CONTROL episode artwork

EPISODE · Apr 19, 2017 · 13 MIN

Self Care Episode 8: CONTROL

from The Taproot Doula Project · host Kate Novotny

CONTROL: We are obsessed with it. We are obsessed with controlling aspects of our life that can't be controlled. We are obsessed with controlling the actions of other people, and we make ourselves miserable when we can't. HOW DO WE COPE? The first step is to admit we have a problem. Next, we need to practice tuning into the one thing we DO have control over ... ourselves. How do we let the actions of others affect the way we feel, and how is that a lost cause?

What this episode covers

CONTROL: We are obsessed with it. We are obsessed with controlling aspects of our life that can't be controlled. We are obsessed with controlling the actions of other people, and we make ourselves miserable when we can't. HOW DO WE COPE? The first step is to admit we have a problem. Next, we need to practice tuning into the one thing we DO have control over ... ourselves. How do we let the actions of others affect the way we feel, and how is that a lost cause?

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Self Care Episode 8: CONTROL

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Frequently Asked Questions

How long is this episode of The Taproot Doula Project?

This episode is 13 minutes long.

When was this The Taproot Doula Project episode published?

This episode was published on April 19, 2017.

What is this episode about?

CONTROL: We are obsessed with it. We are obsessed with controlling aspects of our life that can't be controlled. We are obsessed with controlling the actions of other people, and we make ourselves miserable when we can't. HOW DO WE COPE? The first...

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