just now

Self Care: For kids, by kids

Who better to teach us about what self care strategies are effective for kids, than kids? Am I right? Join me an a bunch of kids in a conversation about what it means to take effective care of our physical, spiritual, relational and mental health. This is

First published

05/27/2021

Genres:

kids

parenting

education

self improvement

Listen to this episode

0:00 / 0:00

Summary

Who better to teach us about what self care strategies are effective for kids, than kids? Am I right? Join me an a bunch of kids in a conversation about what it means to take effective care of our physical, spiritual, relational and mental health. This is the perfect episode to listen to with your kids!

Duration

Parent Podcast

Parenting in the Trenches with Karen Peters

View Podcast

Share this episode

Similar Episodes

    12: Karen Peters - Parenting Within Interracial Adoption

    Release Date: 02/08/2021

    Description: Send us a Text Message.Karen Peters, Registered Clinical Counsellor talks about the decision she and her husband Chris made to grow their family through adoption.  With a very special conversation on what it can mean to adopt interracially, Karen shines a light on their eye-opening and heart wrenching opportunity to learn and actively dismantle their white privilege as parents while celebrating and instilling black culture and identity in their beautiful girls.  Learn of the additional gifts this couple discovered in maintaining an open adoption and encouraging a relationship with the birth families of both daughters.  Facebook: Karen Peters, RCCInstagram: @karenpeters_rccPodcast link: https://www.my.thrive-life.ca/parenting-in-the-trenches

    Explicit: No

    Intro to Parenting in the Trenches

    Release Date: 12/09/2020

    Authors: Karen Peters

    Description: A Letter from the TrenchesDear Parent,I’m having one of those surreal moments, where something I was slowly creating over the last number of months and seemed like a just a dream, has become Real! Kinda like when the Velveteen Rabbit became Real after the love sank in. Ya know? I’m so excited to be sharing with you my new, weekly podcast for 2021 called “Parenting in the Trenches”. Why the trenches, you ask? When I think of the trenches, I think about noble, dedicated people who are tasked with making both intentional and split-second decisions that could change the course of their lives and the lives of those they love. I think about people in the trenches representing others ‘back home’ and wanting something better for them as a result of what they’re doing and how it’s often a thankless role. Trenches are freakin’ messy - full of mud, sweat, tears and re-worn clothes. Parenting with purpose doesn’t happen without being willing to get dirty, sticky and Real.I created this because I’m a mom and I’m a Registered Clinical Counsellor who works with kids, teens, couples and families and after 20 years of gathering experiences, knowledge and wisdom from my spouse, kids and clients, I feel selfish for holding on to the goods. I simply want to share them and a podcast seemed like my best way of getting it out to you. My mission is to offer a window into reality and a door to hope. So what do I have in store for you? I have some incredibly wise and insightful guests lined up and we’re going to stand together in the messiness of Real parenting, Real relationships, and Real mental health struggles. We’re gonna talk about transitions like how to adjust after your baby is born, how to navigate significant changes in your couples relationship, how to be the best empty nesters you can be, and everything parenting-related in between. We’ll address mental health struggles, adoption experiences, epic tantrums, communication patterns and coping skills. If it’s Real, we’re gonna unpack it. Because when we look at what troubles and intimidates us, we feel less alone and find better ways to deal with it. If you want to hear more about what we’ll cover, please take a listen to the special Intro episode and if it leaves you intrigued, please make a weekly date with me and join in on these honest, vulnerable and informing conversations.You can follow me on Facebook https://www.facebook.com/Karen-Peters-RCC-102091961735086 and Instagram @KarenPeters_RCCWith you in the parenting trenches,Karen

    Explicit: No

    Chuckles and Chuckleheads with Kelsey Gillespy #247

    Release Date: 08/02/2023

    Description: CatholicMom.com's Maria Morera Johnson and contributor Karen Estep have a fun and moving conversation with author of  In the Trenches, Kelsey Gillespy. Catholicmom.com contributor Karen Estep is a wife and mom of two. She was confirmed, along with her husband, at the Easter Vigil in 2022, at 36 years young. Karen teaches Middle School English Language Development. Coming into the Catholic Church has solidified Karen's Christian faith and has helped her find her true calling from God. She hopes to help readers find their calling as well!  When Kelsey Gillespy became a mom, she was an ESPN Academic All-American and an award-winning writer. But after having her first child, she discovered that motherhood was the hardest thing she had ever done. Now—nine years and five babies later—she has found that being a mom can be beautiful and fulfilling, albeit a little (okay, very) messy and chaotic. At any given moment, Kelsey can be found homeschooling her herd of children, exercising, or laughing out loud. Her book, In the Trenches: Finding God Through Raising Littles is published by Pauline Books and Media. Links in Shownotes:  In the Trenches: Finding God Through Raising Littles by Kelsey Gillespy Karen Estep articles at Catholicmom.com  

    Explicit: No

    Normal People Problems: Front Line Parenting with Karen

    Release Date: 02/14/2023

    Authors: Lindsay Faas

    Description: Show Notes:As we continue in our “Normal People Problems” series we are diving in to the common challenges of parenting and the unique and nuanced features of parenting while working in first response or front line work. I am thrilled to be joined by one of my favourite people on earth, Karen Peters. Karen is a child and family therapist who specializes in parenting support, and she is bringing the goods!Today we touch on the challenges of shift work, the difficulty of being present at home, the transition from work to home, the impact of calls that impact our sense of safety for our kids, and more.Check out Karen’s work including her awesome parenting podcast, Parenting in the Trenches, as well as her many free parenting resources available here, and her valuable paid programs included in her Living Room Learning platform, here.Episode Challenge:·        What are some of the challenges you face in parenting that are impacted by your work? What are some small ways you can work at supporting you while supporting your kiddos?·        Register for Beating the Breaking Point, my online resilience training program.Additional Resources:Check out Karen’s work including her awesome parenting podcast, Parenting in the Trenches, as well as her many free parenting resources available here, and her valuable paid programs included in her Living Room Learning platform, here.Register for Beating the Breaking Point, our top-rated self-paced resilience training program tailor made for First Responders and Front Line Workers to protect against (and recover from) Burnout and related concerns (eg. Organizational Stress, Compassion Fatigue and Vicarious Trauma).Check out some of our related episodes…-        S1E28-31 Front Line Families Series (especially E29 & E31 on parenting with Heather Toews and single parenting with Maria)Connect, Rate, Review, Subscribe & Share!Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.This podcast is designed for First Responders and Front Line Workers including Law Enforcement (Police, RCMP, Corrections, Probation Officers); Public Safety (Fire Fighters, Community Liaison Officers, Emergency Call-Takers and Dispatchers); Social Services (Social Workers, Community Outreach Workers, Addictions Support Workers, Housing Support Workers, etc.); and Public Health (Nurses, Doctors, Hospital and Health Support Staff) and anyone else who works in high exposure, high risk workplaces. Please help us to help our community heroes by sharing this free resource to those you know in these front line roles.

    Explicit: No

Similar Podcasts

    Quantum Family Podcast

    Release Date: 08/23/2020

    Authors: Karen

    Description: Where Conscious Parenting Entangles with Quantum Awareness with Karen Murphy

    Explicit: No

    "Here We Go" Podcast

    Release Date: 05/12/2021

    Authors: Karen Neidergesses and Tasha Beckman

    Description: Karen Neidergesses and Tasha Beckman share stories on parenting, motherhood, religion, and travel with their listeners. Karen and Tasha also enjoy lively conversations with their guest.

    Explicit: No

    In Loco Parent(i)s

    Release Date: 12/24/2020

    Authors: Karen and Steve Vladeck

    Description: A podcast about parenting and lawyering — in that order — hosted by Karen and Steve Vladeck.

    Explicit: No

    Parenting From The Trenches

    Release Date: 03/28/2021

    Authors: Yellowbrick.me

    Description: Podcast by Yellowbrick.me

    Explicit: No

    Labours of Love

    Release Date: 08/31/2020

    Authors: Xposé

    Description: Karen Koster delves into the world of parenting with Xposé's first podcast series, Labours of Love. Karen speaks to a variety of Irish parents about their experiences of parenthood, from the tears of joy to the struggles and difficulties that face parents every day.

    Explicit: No

    Growing Pains Podcast w/Sandi & Kristal

    Release Date: 06/01/2021

    Authors: Sandi & Kristal

    Description: As children grow, we don’t always know how to deal with certain stages and/or situations. Listening and learning from experienced parents is the difference between just surviving and thriving in every season of parenting. Each week, join Sandi and Kristal, long time friends and mommas x8 as they share real life stories of parenting in the trenches. Come sit with us, relax and enjoy a few laughs. Www.growingpainspodcast.com

    Explicit: No

    In The Trenches

    Release Date: 05/13/2021

    Authors: Steve Divitkos

    Description: The only podcast dedicated exclusively to Entrepreneurs and CEOs running Small to Medium Sized Businesses (SMB). Nobody knows what it’s like to be an Entrepreneur or CEO unless you’ve been one. Though many understand the rewards of company leadership, very few understand the arduous journey that’s required to get (and stay) there.I share my own lessons as an Entrepreneur and CEO, and interview experts spanning Sales, Leadership, Mental Health, M&A, and Operations (among others) all with a single goal: To improve the personal and professional lives of Entrepreneurs and CEOs running SMBs.

    Explicit: No

    In the Trenches

    Release Date: 04/30/2021

    Authors: Sai Charan Chodavarapu and Ryan Lippe

    Description: A bipartisan podcast by two high schoolers (one republican and one democrat) discussing the state of today's politics, and covering the latest real news

    Explicit: No

    In the Trenches

    Release Date: 04/21/2021

    Authors: Warfighter For Christ

    Description: A combination of gospel messages and biblical teachings in a Christ focused, biblically sound and relatable weekly outreach.

    Explicit: No

    In The Trenches

    Release Date: 08/12/2020

    Authors: SportsTalk 790 (KBME-AM)

    Description: Former NFL baller N.D. Kalu talk Houston and national sports on SportsTalk 790

    Explicit: No

    In The Trenches

    Release Date: 08/25/2020

    Authors: Jimmy Malone

    Description: Practical everyday advice from thirty years of Christian ministry. Let’s talk about real-life situations and tried-and-true solutions. I’ll bring in some veteran Jesus freaks along the way to balance this thing out. This is what happens In The Trenches. Support this podcast: https://podcasters.spotify.com/pod/show/inthetrenches/support

    Explicit: No