Self-Care, Hope, and Healing for the Holidays

from The Deya Gets Direct Podcast · host Deya Direct

My guest is psychotherapist Tori Dixon, who specializes in grief.  In today’s show you’ll learn to: Address the anxiety that you feel during this season; Acknowledge the mixed emotions that you have about being with family; Give yourself permission to grieve loss (job, friends, family, and expectations); Do what brings you joy and peace; Be open to create new memories and traditions that serve you well.

What this episode covers

My guest is psychotherapist Tori Dixon, who specializes in grief. In today’s show you’ll learn to: Address the anxiety that you feel during this season; Acknowledge the mixed emotions that you have about being with family; Give yourself permission to grieve loss (job, friends, family, and expectations); Do what brings you joy and peace; Be open to create new memories and traditions that serve you well.

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Self-Care, Hope, and Healing for the Holidays

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This episode is 40 minutes long.

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This episode was published on December 7, 2022.

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