EPISODE · Jul 10, 2025 · 33 MIN
Self-Care is NOT a Bubble Bath
from Sedate Me · host Sedate Me Pod
Today, we’re diving into a topic that might ruffle a few loofahs: "Self-care is not a bubble bath."Now don’t get me wrong, I love a good soak in silence as much as the next over-scheduled millennial mom, but let’s be real — that’s not what’s truly keeping us sane. Self-care is deeper than candles and cucumber slices. It’s boundaries, sleep, asking for help, and yes — sometimes saying no without guilt.In this episode, we’re breaking down what real self-care looks like for working moms who are juggling careers, kids, and the relentless pressure to do it all. So if you’ve ever felt like your version of self-care isn’t “Instagram-worthy,” this one’s for you.
What this episode covers
Today, we’re diving into a topic that might ruffle a few loofahs: "Self-care is not a bubble bath."Now don’t get me wrong, I love a good soak in silence as much as the next over-scheduled millennial mom, but let’s be real — that’s not what’s truly keeping us sane. Self-care is deeper than candles and cucumber slices. It’s boundaries, sleep, asking for help, and yes — sometimes saying no without guilt.In this episode, we’re breaking down what real self-care looks like for working moms who are juggling careers, kids, and the relentless pressure to do it all. So if you’ve ever felt like your version of self-care isn’t “Instagram-worthy,” this one’s for you.
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Self-Care is NOT a Bubble Bath
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