Self-Care Isn't Villainous

Episode 43 is at its core, about the fact that self-care, in whatever form you most need, is not villainous. I discuss my most recent experience with revoking consent in favor of self-care and Lauren touches on respecting her own needs when others draw on her energy. We also discuss a new modality that Lauren is learning about in her Embodied Coaching Course: MEBES. Love, H 03:30 Consent & Revoking Consent 08:00 Pleasure Cannot Be Given or Received- Dr. Betty Martin 09:30 Be the Villain in Someone Else’s Story 13:20 Meh Means No 16:00 Schedule Space for Sex 18:30 Willing vs Unwilling 22:30 How Did H Cancel Her DC Trip?26:00 H’s Situationship with Clear Boundaries 32:26 MEBES 40:00 Pls Cancel “Hey How Are You” 44:50 Self Care Isn’t Villainous Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own!  Learn from our mistakes or give our techniques a try! It’s all up to you.  Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator. Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)