Self-Care on the Clock: Quick Ways to Recharge for Healthcare Workers

In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you have is a moment or two, this episode is for you.  If you have any questions, comments or feedback please reach out to us at [email protected].   Resources: If you're looking for additional support, here are some resources: •    Apps for Mindfulness & Stress Management: Calm, Headspace, Insight Timer, 10% Happier •    Wellness Programs: Check if your hospital or workplace offers employee wellness programs or mental health resources •    Hotlines for Support: If you're struggling, reach out to the National Suicide Prevention Lifeline at 988 or the Physician Support Line at 1-888-409-0141 •    Books on Self-Care: "The Resilient Practitioner" by Thomas Skovholt, and "Self-Compassion" by Dr. Kristin Neff •    Online Communities: Joining online support groups for healthcare workers, such as The Happy MD or Clinician Well-being Collaborative, can provide a sense of belonging and shared strategies for coping.