Self-care, ritual and aromatherapy with Anaid Jimenez

In this episode Ava introduces herbalist and yoga teacher Anaid who works behind the scenes as the OBM for Functional Spirituality.  Both Ava and Anaid share the key elements of their self-care practice and a little tease about what’s to come in May.    Relevant links:  How to do a happenings diary Guided meditation: Arriving into the now   Chapter markers:    00:00 Ava introduces Anaid  02:11 Anaid talks about her journey, how she found Spanda, the highlights and challenges of working for FS 05:15 Ava and Anaid talk about their experience working together 07:13 What does self care mean to Anaid and what does it look like? 11:24 Key elements self care practices 13:50 Self care vs discipline 16:00 Intention is clarity 18:30 Ava shares about her self care practice 22:00 Ritual, connecting to the senses and grounding to the moment Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Studio: @spandaschool