Self-Care, Self-Repair, and the Path to Inner Peace

In this episode, we’re going deeper than bubble baths and breathwork. Because real self-care? It's not always pretty. Sometimes it looks like grieving, boundary-setting, turning off your phone, or finally feeling what you've been running from. Lisa and I explore the layered journey of self-care, not as performance, but as repair. We unpack: -The difference between numbing and nurturing -How to meet your own unmet needs with compassion -What it actually means to regulate your nervous system and reclaim inner peace -Why true self-care often starts with acknowledging where you’ve abandoned yourself This is a conversation for the ones who are tired of spiritual performance and ready to embody self-love as a daily practice—not just a concept.