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EPISODE · Jul 15, 2025 · 21 MIN

Self-Comparison

from It's a Code You! Mental Health Support for Those Working in Healthcare · host DHBHS

On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on your mental health and self-esteem. We'll talk about the theory behind it and how you can stop doing it.   If you have questions, concerns or feedback please reach out to us at [email protected]

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Self-Comparison

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Frequently Asked Questions

How long is this episode of It's a Code You! Mental Health Support for Those Working in Healthcare?

This episode is 21 minutes long.

When was this It's a Code You! Mental Health Support for Those Working in Healthcare episode published?

This episode was published on July 15, 2025.

What is this episode about?

On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on...

Can I download this It's a Code You! Mental Health Support for Those Working in Healthcare episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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