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EPISODE · Feb 6, 2021 · 5 MIN

Self-Compassion

from 5-Minute Meditations · host Jeannine MCGLADE

Being kind to ourselves is the essence of self-compassion. Often we need to remind ourselves to support ourselves and show love and kindness to ourselves as we would to others. Especially during times of stress or disappointment when things just don’t work out as you planned or hoped. Give yourself a gift of compassion.

What this episode covers

Being kind to ourselves is the essence of self-compassion. Often we need to remind ourselves to support ourselves and show love and kindness to ourselves as we would to others. Especially during times of stress or disappointment when things just don’t work out as you planned or hoped. Give yourself a gift of compassion.

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Self-Compassion

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How long is this episode of 5-Minute Meditations?

This episode is 5 minutes long.

When was this 5-Minute Meditations episode published?

This episode was published on February 6, 2021.

What is this episode about?

Being kind to ourselves is the essence of self-compassion. Often we need to remind ourselves to support ourselves and show love and kindness to ourselves as we would to others. Especially during times of stress or disappointment when things just...

Can I download this 5-Minute Meditations episode?

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