EPISODE · Apr 22, 2022 · 40 MIN
Self-Compassion as a Lifelong Practice
from Awaken Together
In this week's episode Kat and Jenn help you identify your inner critic, share tools for practicing self-compassion, and wrap up with a Metta meditation which guides you to develop positive feelings of Loving Kindness towards yourself and to others (even people you don't like!), thus inciting the ripple effect of making the world a better place.
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Self-Compassion as a Lifelong Practice
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How long is this episode of Awaken Together?
This episode is 40 minutes long.
When was this Awaken Together episode published?
This episode was published on April 22, 2022.
What is this episode about?
In this week's episode Kat and Jenn help you identify your inner critic, share tools for practicing self-compassion, and wrap up with a Metta meditation which guides you to develop positive feelings of Loving Kindness towards yourself and to others...
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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