Self Compassion by Kristin Neff

https://thebookvoice.com/podcasts/2/audible/122392 to listen full audiobooks. Title: Self Compassion Author: Kristin Neff Narrator: Katherine Fenton Format: mp3 Length: 10 hrs and 56 mins Release date: 11-28-19 Ratings: 4.5 out of 5 stars, 23 ratings Genres: Psychology of Aging Publisher's Summary: Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.