Self Compassion: Michael Berrett

Notes and quotes from this episode:“We give our best gifts when we are at our best.”“Our investment in self helps us be the best we want to be.”When doing self care we may need to say no to others. As we do it we teach others to do the same.“Our teaching and our lived example must align.”“ When I do what I feel is right we can maintain our self respect.”“What are we doing when people aren’t watching? How do we live and act the.“Please take good care of you, then and only then can you take good care of me.”“ Live in the present.”“ Structure creates succes.”“ If we have success it increases our hope.”“Structure is the beginning of healing. “Commandments are stars to guid us.Quality  of time cannot happen with out quantity of time.“ Living the past or present for no resin such the life out of us.”“Only this moment is real”We are all going to spend time in the past and future but come back to the present.“ Spend your life off devices, and live in the present.”“Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”Multi tasking is over rated be present 100%.What are you afraid of?What are the obstacles..What the heck are you waiting for?