Self doubt

Experiencing some doubt is normal, but what about self-doubt? What about when it becomes obstructive? This is our focus in today’s episode – how we can get stuck in a cycle of self-doubt and how to get out of it!  Fortunately we can still have healthy questioning and become more self-assured.  Today’s question for you to mull over and which we also answer in the episode:  ‘Do you recognise thoughts with a negative slant about yourself cropping up – e.g. ‘ I can’t…’ or ‘I’m not…’ or ‘I don’t…’? instead of ‘I can, I am, I do’?’ Resources: Kathryn’s blogs on self-doubt, including the ‘self-doubt cycle’:  https://www.kbmindfulcoaching.com/post/break-the-self-doubt-cycle and https://www.kbmindfulcoaching.com/post/from-self-doubt-to-self-assured Find us here: Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball   Kirsty on Instagram - www.instagram.com/coachingbykirsty/