EPISODE · Feb 15, 2024 · 6 MIN

Self Help for Anxiety

from The Colorado Counseling Podcast · host Overcomers Counseling

Listen to these simple and effective ways to calm anxiety in this episode of The Colorado Counseling Podcast. Learn how to harness the power of your senses with grounding techniques designed to bring you back to the present moment. Explore actionable tips to manage anxious thoughts and reconnect with a sense of calm.

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This episode is 6 minutes long.

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This episode was published on February 15, 2024.

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