Self-Preservation Techniques by Dr. Sarah Renee Langley

Hello friend, this week I’ll be talking about how I live limitlessly with a special guest @akea_laniakea and probably gay shit as usual. Thank you for listening and if you have any questions or comments you can find me on. ig: @themodelcalledangel Twitter: @hailangel_ . Shout out to @justmonverstation healing facilitator And @khonorthernlights

In this episode, Jon shares his daily technical exercise, which is part of an extensive habit tracking system that allows him to achieve more, create more structure within his day, and cut out bad habits. By completing mathematics, computer science, or programming exercise daily, Jon is able to hone his technical skills in a limitlessly broad field and open new professional opportunities in the long run.Additional materials: www.superdatascience.com/562

In this episode, we discuss the #1 reason you are not living more "limitlessly" - you are TOO BUSY. We share some uncommon mindsets for superior time management along with several biohacks for increasing energy and motivation.1:30 You are TOO BUSY3:40 The tyranny of the urgent, yet unimportant6:30 Pursuing your passion is NOT easy?9:10 Why you are too busy15:00 Use social media intentionally19:00 Time suck relationships20:44 Say NO to things24:14 Biohacks for more energy32:40 Get free brain training softwareRead 🔖 Everything mentioned herehttps://www.limitlessmindset.com/podcast/176-not-living-limitlesslyConfused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe

In this episode, one of Jonathan's favorite activities, drinking alcohol. We break down the essential 4-step process to biohacking your boozing so you can indulge guilt-free. We share the top 4 "healthiest" (least toxic) types of liquor and five essential supplements for boozing biohackers. We finish up the episode with some boozing lifehacks; clever toasts to liven up the party and how to maximize the "feel good" transmitters - Serotonin and dopamine - while drinking.1:25 Listener-participation request3:00 Storytime: The really regrettable ranch-tini7:00 Alcohol has made my life better11:00 Exploring the evils of alcohol13:03 Acetaldehyde - the real enemy19:04 Step 1: Block the acetaldehyde21:02 Step 2: Detoxify the liver22:04 Step 3: Clean up the alcohol fermentation mycotoxins23:13 Step 4: Post-boozing skin hacking26:58 Which type of alcohol is least toxic?31:13 Beer is MOST toxic34:50 Is red wine "healthy?"36:40 Boozing neuro-hack for happiness39:15 Clever cocktail toastsRead 📑 Everything mentioned here https://www.limitlessmindset.com/podcast/183-biohacking-boozingConfused?If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:https://www.limitlessmindset.com/membership/secret-societyForward a receipt of at least $100 to Consultations@LimitlessMindset.comJoin the Limitless Mindset email newsletterhttps://www.limitlessmindset.com/membership/community-membershipSupport My WorkMy bookshttps://www.limitlessmindset.com/jr-booksDonate cryptocurrencyhttps://www.limitlessmindset.com/support#cryptocurrencyConnect with Jonathanon Facebookhttps://www.facebook.com/limitlessmindseton Twitterhttp://twitter.com/jroselandon Instagramhttps://www.instagram.com/roselandjonathan/on Gabhttps://gab.com/jroselandon Mindshttps://www.minds.com/jroselandon LBRYhttps://lbry.tv/@jroseland:fon Telegramhttps://t.me/limitlessjrI'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit jonathanroseland.substack.com/subscribe