Self-soothing sets me free

from Your Morning Mantra · host Podshape

Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.See omnystudio.com/listener for privacy information.

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This episode is 3 minutes long.

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This episode was published on June 30, 2021.

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