EPISODE · Jan 22, 2025 · 30 MIN
Self talk
from Mission Imperfect: navigating life with coaches Kirsty and Kathryn · host Kirsty Brunker and Kathryn Ball
In a nutshell, our self-talk matters. In this week’s episode we are talking about what we are saying to ourselves about ourselves and how we can make this kinder. Today’s question for you to mull over and which we also answer in the episode: ‘What word or phrase are you going to look out for in your self-talk going forward, and how will you respond to it?’ Resources: Kirsty’s kinder self-talk exercise https://www.coachingbykirsty.co.uk/resources Find us here: Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball Kirsty on Instagram - www.instagram.com/coachingbykirsty/
What this episode covers
In a nutshell, our self-talk matters. In this week’s episode we are talking about what we are saying to ourselves about ourselves and how we can make this kinder. Today’s question for you to mull over and which we also answer in the episode: ‘What word or phrase are you going to look out for in your self-talk going forward, and how will you respond to it?’ Resources: Kirsty’s kinder self-talk exercise https://www.coachingbykirsty.co.uk/resources Find us here: Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball Kirsty on Instagram - www.instagram.com/coachingbykirsty/
NOW PLAYING
Self talk
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.