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Self-therapy : A myth or a practical healing journey? episode artwork

EPISODE · Dec 28, 2023 · 5 MIN

Self-therapy : A myth or a practical healing journey?

from Be your own therapist · host Podeo | بوديو

Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. You feel that you want to embark on this journey of reaching a peaceful and mindful living, but don't know where to start from? This podcast will equip you with the needed tools and habits to ace this challenging chapter

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Self-therapy : A myth or a practical healing journey?

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Frequently Asked Questions

How long is this episode of Be your own therapist?

This episode is 5 minutes long.

When was this Be your own therapist episode published?

This episode was published on December 28, 2023.

What is this episode about?

Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being....

Can I download this Be your own therapist episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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