September reset

September often has more of a new year feeling to it than January. There’s new beginnings, a change of season, children back at school (finally!) … it just feels more like a fresh start kind of month somehow!In this week’s episode, we cover why having a pause and reset can be beneficial at any time of year, and importantly, how to attempt one. Where is your time and energy going to be well spent, especially after the summer months which may have involved giving a lot of time and energy to others?Today’s question for you to mull over and which we alsoanswer:‘Imagine you’ve been gifted a half day, or even just anhour or two. How could you use this time helpfully for a reset andwhat might it reveal for you?’Resources: Kathryn’s pause and reset workshop replay: https://subscribepage.io/mid-yearworkshop Find us here:Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here:Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/