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Mental Health is one of the key aspects to All Around Health. Shannon speaks with Mental Health Professional Hope Jackson about key ways to improve your mental health.

How religion can help and hurt people struggling with mental health By Blaise Kemna, Samantha Lafleur and Sajan Jabbal In partnership with the Calgary Canadian Mental Health Association, we’re publishing podcasts and news stories about mental health issues in our city. Track these stories using #CalgaryJournalHealth. What role can religion play on one’s mental health? The Calgary Journal brought three people together to take on this topic. Shelika Joshi, a Hindu woman from Calgary, is a peer support worker with the Canadian Mental Health Association. “I kind of made my own support group of inviting people who have mental illness or mental health concerns but we have faith in God,” Joshi says. She says managing your own mental health and adhering to a faith tradition can work hand-in-hand. Rekha Jabbal is a Calgary pharmacist and Sikh woman. She works firsthand with adolescents to address mental issues. “It does give me that cultural understanding with some of our patients … but then also I have that evidence-based knowledge to know what may be the right treatment for that young person or adult,” Jabbal says, sharing medical and spiritual insights on mental health and religion. Mike Ivancic is a Christian pastor in Calgary and sees that religion can have both a positive and negative effect on a person’s mental health. But in the end he thinks it can play an important role in addressing an individual’s struggles without interfering with modern medical practices. “I think from a faith perspective, it’s to acknowledge the things that we see in science, the things we see around us,” says Ivancic. “But it’s [also] to build on top of that. It’s not mutually exclusive.” Podcast music courtesy of Spyro Vapes/SoundCloud Editor’s note: In the interest of transparency one of our sources, Rekha Jabbal is the mother of reporter Sajan Jabbal

Join avid horseman and our cohost of Mental Health Business, David Ballenberger, with Kristin Walker as they discuss the role of horses in a mental health counseling practice. David Ballenberger is the CEO of an electronic healthcare records company for behavioral health, NextStep Solutions. He is also a masters level social worker that has been working in the mental health profession for over 30 years. www.nextstepsolutionsinc.com

Subscribe to UnitedHealthcare's Community & State newsletter.In October, Health Affairs published an issue dedicated to perinatal mental health.There has long been an awareness of the harm associated with perinatal depression and mood disorders. Perinatal depression and mood disorders occur in the context of social, economic, and other health conditions that affect the well-being of birthing people, families, and communities. Prevention, screening, and treatment can promote mental health in pregnant and postpartum individuals, but it is sporadic, and there are many missed opportunities as individuals seek and obtain care within the health care system and community.The purpose of this theme issue is to explore the policy opportunities and evidence behind those options for improving support for people before, during, and after giving birth. In today's episode of Health Affairs This Week, Senior Editors Leslie Erdelack, Ellen Bayer, and Kathleen Haddad discuss the publication process and highlight the research insights from the issue.Order the October Perinatal Mental Health Issue.Health Affairs thanks Jennifer Moore, founding executive director of the Institute for Medicaid Innovation, for serving as theme adviser for the perinatal mental health papers in the October issue. We thank the California Health Care Foundation, Perigee Fund, and ZOMA Foundation for their financial support of this issue.Related Links:Health Affairs' Perinatal Mental Health IssueA Humane Approach To Caring For New Mothers In Psychiatric Crisis (Health Affairs)Preventing Pregnancy-Related Mental Health Deaths: Insights From 14 US Maternal Mortality Review Committees, 2008-17 (Health Affairs)Perinatal Mental Health Care In The United States: An Overview Of Policies And Programs (Health Affairs)Subscribe: RSS | Apple Podcasts | Spotify | Castro | Stitcher | Deezer | Overcast Subscribe to UnitedHealthcare's Community & State newsletter.