Series 1: Fertility Foundations (2/8) Your Menstrual Cycle Explained - What It Tells You About Your Fertility

from The Nourished Seed · host Eileen Burke

The Nourished Seed PodcastSeries One:Fertility and Nutrition Conversations with my guest, Fertility Expert, Brendan O'Brien, Dip. NTPart Two: Understanding the Menstrual Cycle and Its Role in Female FertilityThis episode provides an in-depth explanation of the menstrual cycle, focusing on the phases from post-menses to ovulation, and the role of hormones like estrogen, FSH, and LH. It delves into how variations in cycle length can impact fertility, highlighting conditions like luteal phase defects. The discussion also touches on the broader implications of hormonal imbalances, nutrient deficiencies, and thyroid function in fertility, emphasising the importance of optimal nutrient intake over mere adequacy for ensuring healthy reproductive function.00:00 Introduction to Hormonal Cycles00:52 Understanding the Follicular Phase01:28 The Role of FSH and Estrogen02:23 Ovulation and LH Surge03:55 The Luteal Phase and Progesterone04:39 Hormonal Patterns and Infertility08:07 Thyroid Function and Fertility11:20 Nutritional Deficiencies and Thyroid Issues12:20 Autoimmune Thyroid Disorders13:13 Medical vs. Natural Health Approaches15:08 The Importance of Nutritional Foundations

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This episode was published on November 8, 2024.

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