Set Up Your Monitors to Reduce Discomfort & Eye Strain

In this episode of the Ergonomically Speaking…podcast, I’m focusing on something we all use every day — screens. Whether you're working on a laptop, using a dual-monitor setup, or checking emails on your phone, poor screen positioning can lead to a range of issues including neck and back pain, eye strain, headaches, and fatigue.💡 What You’ll Learn in This Episode:Why monitor placement matters more than you thinkHow to correctly position one, two, or even three monitorsThe ideal monitor distance and height based on your setupHow to reduce glare and eye strain in any environmentBest contrast, brightness and colour temperature settings for comfortWhy the 20-20-20 rule is a game-changer for eye healthWhen to get your eyes tested — and what to watch out for🛠 Mentioned Tools & Tips:F.lux – Free app to automatically adjust screen hue20-20-20 Rule – Look 20 feet away every 20 minutes for 20 secondsUse your arm as a measuring tool to check monitor distanceHow to test your screen for glare (tip: turn it off and check reflections!)✨ Small Changes, Big Difference Proper screen setup is one of the simplest ways to reduce discomfort and stay productive — whether you’re in the office or working from home.📩 Want Help with Your Workstation Setup? Boyne Ergonomics offers professional DSE assessments and tailored advice to help you and your team work safely and comfortably. Visit www.boyneergonomics.ie to learn more.The blog for this episode can be found at:https://boyneergonomics.ie/how-to-position-your-monitor-and-why-it-matters/As always, I can be found online and on social media:www.boyneergonomics.ieInstagram: boyne_ergonomicsBluesky: boyne-ergonomics.bsky.socialLinkedIn: https://www.linkedin.com/in/niamhpentonyTikTok: @niamh_boyneergo