Settling in with Discomfort

from Tao of Joy and Sorrow · host Cheryl Wood

Send us Fan MailSuffering, I have come to learn, is often pain multiplied by resistance. Pain is unavoidable—it’s part of being human. But resistance? That’s where we make things harder. When we resist, we layer on fear, denial, avoidance. It’s like trying to dam a river with our bare hands. The water doesn’t stop flowing. It just finds another way—sometimes flooding the places we thought were safe.

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This episode was published on September 16, 2025.

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