Settling Into Sleep. A Short Evening Body Scan with Ocean Waves

You may play this when you are comfortable and ready to prepare to move into rest and sleep. Allow yourself not to follow it perfectly.This short evening body scan is a guided meditation for sleep, designed to support relaxation and gently ease you into rest. The mindfulness journey is under five minutes and offers a calm, inviting transition toward sleep. If your attention drifts or you fall asleep, that’s part of the practice.No added music. Just a quiet body scan, steady shoreline sounds, and space to rest. Set to natural ocean waves recorded along the Salish Sea, with video from Dungeness Spit. Visuals and nature audio featured in this meditation were recorded by us in the Dungeness Wildlife Refuge in Washington, USA. These moments are from our time wandering and filming for Papia Adventures—shared here simply and authentically. If you’d like to join us on the trail for a different kind of experience: https://www.youtube.com/@PapiaAdventures