Sex After Kids: The Struggle is Real, But So is the Solution

Becoming a parent changes everything—including your sex life. If you’re feeling exhausted, touched out, disconnected, or like intimacy has taken a backseat, you’re not alone. In this episode, I break down the real reasons why sex after kids can feel so hard (hint: it’s not just about being tired) and how to navigate the emotional, physical, and relational shifts that come with parenthood.We’ll explore:🔹 Why libido changes after having kids (for both partners!)🔹 The mental load, identity shifts, and body image challenges that impact desire🔹 How to reframe intimacy beyond just sex and rebuild connection🔹 Practical strategies for making space for desire, even in the chaos of parenting🔹 How to communicate with your partner about your needs and navigate mismatched libidosSex after kids is different, but that doesn’t mean it’s doomed. Tune in for actionable advice to help you reconnect, rediscover pleasure, and bring intimacy back into your relationship.Resources:My website: https://www.afterinlove.com/Books mentioned: https://www.amazon.co.uk/Having-Kids-Ruin-Your-Life/dp/1035405113https://www.amazon.co.uk/Come-Together-Science-Creating-Connections/dp/1785044990