Sezonul 6, Episodul 8 - De ce Aprecierea și Recunoștința ...

What this episode covers

Dacă episodul trecut am vorbit despre recunoștință, astăzi ne concentrăm atenția pe cei din jur și vorbim despre apreciere. De câte ori ai simțit să îi spui cuiva din viața ta, fie acasă, fie la birou, cât de multă apreciere simți pentru acea persoană? Ca ti-a placut cum a gandit sau cum s-a purtat intr-o situatie. Dar invers, de câte ori ai primit cuvinte de laudă sau apreciere de la colegi, șefi, prieteni sau parteneri de viață? Cum s-a simțit atunci când ai oferit apreciere, dar și când ai primit-o? In acest episod descoperim neurobiologia si psihologia mobilizate de oferirea si primirea de apreciere si invatam cum un multumesc sincer, poate sa fie combustibil motivational pentru cei din jur. Resurse: 1. Counting Blessings Versus Burdens: An experimental investigation of gratitude and subjective well being in daily life, Journal of Personality and Social Psychology, studiu, 2003 2. Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling, articol, 2017 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/

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How long is this episode of Mind Architect?

This episode is 36 minutes long.

When was this Mind Architect episode published?

This episode was published on April 29, 2022.

What is this episode about?

Dacă episodul trecut am vorbit despre recunoștință, astăzi ne concentrăm atenția pe cei din jur și vorbim despre apreciere. De câte ori ai simțit să îi spui cuiva din viața ta, fie acasă, fie la birou, cât de multă apreciere simți pentru acea...

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