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SF24 Achtsamkeitspraxis - Tipps für den Führungsalltag

EPISODE · Mar 10, 2016 · 31 MIN

SF24 Achtsamkeitspraxis - Tipps für den Führungsalltag

from Selbstführung und Leadership Development · host Dr. Burkhard Bensmann

Update: Hinweis zur konkreten Praxis der Achtsamkeit ergänzt. Die Achtsamkeitsexpertin und Forscherin Dr. Britta Hölzel erläutert in dieser Podcast-Episode, wie wir Achtsamkeit im Alltag praktizieren können. Sie schildert den Stand der neurowissenschaftlichen Forschung über Meditation und andere Formen der Achtsamkeitspraxis - wir wirken eigentlich solche Methoden wie Meditation? Im Interview erörtern wir, wie gestresste Manager im Alltag einfache Methoden des Innehaltens für sich lernen können.

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SF24 Achtsamkeitspraxis - Tipps für den Führungsalltag

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