Shame and Guilt about Mental Health 🫶🏾

Episode 2 of the Sharla’s Badass Black Women podcast formerly Healing Racism in Schools podcast, hosted by Sharla Stevens and The Ancestors, M. Ed, titled "Shame and Guilt about Mental Health 🫶🏾" was published on May 14, 2024 and runs 71 minutes.

May 14, 2024 ·71m · Sharla’s Badass Black Women podcast formerly Healing Racism in Schools

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Summary

The biggest issue with a mental illness diagnosis isn’t the diagnosis itself. It’s the shame and guilt about the diagnosis. Once I started giving myself more grace and compassion and stopped blaming myself for my neurodivergence, it became a lot easier to accept and treat my conditions. I hope this episode helps someone else do the same.

Episode Description

The biggest issue with a mental illness diagnosis isn’t the diagnosis itself. It’s the shame and guilt about the diagnosis. Once I started giving myself more grace and compassion and stopped blaming myself for my neurodivergence, it became a lot easier to accept and treat my conditions. I hope this episode helps someone else do the same.

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