Shame, Guilt & Forgiving Yourself

from On Course 2 Recovery · host On Course 2 Recovery

Shame and guilt are a huge part of addiction — and often one of the biggest barriers to recovery.In this episode, we explore the difference between shame and guilt, how they keep people stuck, and why learning to forgive yourself is such an important part of moving forward.We talk about taking responsibility without being defined by the past, and what it really means to let go and rebuild.Support the show

What this episode covers

Shame and guilt are a huge part of addiction — and often one of the biggest barriers to recovery. In this episode, we explore the difference between shame and guilt, how they keep people stuck, and why learning to forgive yourself is such an important part of moving forward. We talk about taking responsibility without being defined by the past, and what it really means to let go and rebuild. Support the show

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Shame, Guilt & Forgiving Yourself

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How long is this episode of On Course 2 Recovery?

This episode is 19 minutes long.

When was this On Course 2 Recovery episode published?

This episode was published on March 19, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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