Shane Bird life coach; getting triggered at Xmas

from REX · host rova | REX

Families can be triggering - especially at this time of the year as we head back to the family home or we're surrounded by them for the silly season! We caught up with life coach Shane Bird about how to deal with being triggered by our environment and the stress, worries and pressure of Christmas!

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This episode was published on December 14, 2022.

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