Share the Love Episode- Swimming and Singing Therapeutic Yin

Bonus Welcome to a Share the Love episode.Before we head into a break between seasons I thought I would share a few of the episodes I have been interviewed on about Yin Yoga.In this episode, I am interviewed by Sarah Nelsen a fellow Yoga Therapist on her podcast which was called Swimming and Singing now called Homecoming.In this interview, we talked about: Topics we cover include:Brief history of yin yogaYin vs. yang styles of yogaPhysical practice and mental/emotional practiceWhat is therapeutic yin yoga?Traditional Chinese Medicine and yin yogaTight spinal muscles: what causes them and how they contribute to back pain and deteriorating spinal healthBenefits of yin for the nervous systemYin and interoceptionYin and anxietyYin yoga: the gateway drug to meditationThe importance of normalizing coming to yoga/meditation with a busy, anxious brainI hope you enjoy the episode you can find Sarah's podcast here: https://www.sarahnelsenyoga.com/podcast-swimsingand follow her on Instagram here: https://www.instagram.com/sarah.elaine.nelsen/