"Sharpen Up" Row 3 - 6 x 4 minutes

from RowAlong – Indoor Rowing Machine Workouts

Rowing at a tough pace for 4 minutes will help you get used to holding this intensity - do this 6 timesThis continues the 'plan' that was generated by the ChatGPT thing. It spat out "6 x 4 minutes with 3 minutes rest" and so it was up to me to interpret what to do with it. The 3 minute rests suggest a higher intensity that the recovery is needed for. So take your pace up to around 2K+2-5 or from an intensity point of view, you're looking at starting around 8 and finishing the session around 10! The thumbnail will make sense once you get to the end of the video00:00 Introduction02:25 Warmup07:55 Main Session48:16 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Rowing at a tough pace for 4 minutes will help you get used to holding this intensity - do this 6 timesThis continues the 'plan' that was generated by the ChatGPT thing. It spat out "6 x 4 minutes with 3 minutes rest" and so it was up to me to interpret what to do with it. The 3 minute rests suggest a higher intensity that the recovery is needed for. So take your pace up to around 2K+2-5 or from an intensity point of view, you're looking at starting around 8 and finishing the session around 10! The thumbnail will make sense once you get to the end of the video00:00 Introduction02:25 Warmup07:55 Main Session48:16 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

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"Sharpen Up" Row 3 - 6 x 4 minutes

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This episode is 1 hour and 1 minute long.

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This episode was published on March 7, 2023.

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