Shift 005 - Best Friends

If someone you loved was being bullied, you’d step in without hesitation. You’d draw a boundary, defend them, and remind them that the cruel words weren’t true. But what about when you are the one doing the bullying to yourself through your own thoughts?In this shift, I share how self-bullying shows up in the “I’m not enough” thoughts we quietly accept as truth, and a simple but powerful way to put a stop to it. From naming your brain to practicing forgiveness, you’ll learn how to create space between yourself and the negative self-talk that drains your energy and keeps you small.This is about becoming your own best friend. About stepping in, setting the record straight, and shifting your inner dialogue back toward truth, compassion, and alignment.Try it, and see what shifts for you.Hi, I'm Kimberly Romano, Indian wedding photographer, turned brand photographer, and human design reader. Thank you for tuning into Shifted, the podcast that is here to spark a shift in you that creates big change in your energy, perspective, and direction. And if this episode sparked a shift in you, then subscribe and leave a review sharing what your shift was. Not only will this help others discover this podcast, but your shift can inspire them to have a shift of their own. Please remember, the content you hear in this podcast is for entertainment purposes only and should not be taken as legal, health, or financial advice. For professional guidance, I encourage you to seek out a trusted expert near you. Thank you again for tuning into Shifted. Until next time, keep leaning into the shift.