🇫🇷 Short Spine sur le Reformer un exercice Stott Pilates et de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode de Biopilates Deep Dive, je vous emmène au cœur du Short Spine Prep, un exercice qui semble simple mais qui révèle toute la complexité de la stabilisation lombo-pelvienne. Nous explorons ensemble la synergie entre mobilité et stabilité dans les trois plans du mouvement, et nous découvrons le rôle fondamental du long adducteur et du grand adducteur dans le contrôle du bassin et la fluidité de la colonne. Un voyage entre anatomie, physiologie et conscience corporelle, pour transformer un préparatoire en véritable laboratoire du mouvement.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 10 minutes long.

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This episode was published on September 22, 2025.

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