Short Video Special: Anna on Plateauing

If you are or have ever experienced a weight loss plateau, then Anna reading this passage from The Art and Science of Low Carbohydrate Living might just be the thing to keep you on track: Water weight offsets fat loss How much water the body likes to keep on hand Why you might not wanna weigh yourself every single day (scale addicts, we're talking to you)

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This episode is 4 minutes long.

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This episode was published on August 13, 2014.

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