SHOULD I ASK MY THERAPIST OR CHATGPT?

When you’re overwhelmed or spiraling, it’s way easier to ask ChatGPT than figure out what to say in therapy. In this episode, I’m walking you through when AI can actually be helpful for your mental health... and when it completely misses the bigger picture. Here’s the inside scoop from a psychiatrist who also does talk therapy! I'm Dr. Gretchen Gavero, and I help high-achievers and busy people reset their mental health blending science, psychology, and real-life strategies. We're talking about how to use AI without bypassing your brain, your body, or the real human support you might actually need. Follow me on YouTube & Instagram for more quick tips! Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please talk to your mental health provider for personalized support. If you're in crisis, contact emergency services or the 988 Suicide & Crisis Lifeline.